Art work of the month

Art work of the month
Painting of the month

søndag 11. mars 2012

Bipolar & off meds: comforted by God

The fool says in his heart, "There is no God."

Psalm 14:1-3

I always used to be one of the people who would freak out whenever somebody with bipolar disorder wanted to take a "drug vacation." I completely believed all the professionals who told me that a bipolar patient HAS to be on meds. Believe me, I have been there and definitely done that. I have been on every psych med there is except Lamictal and Abilify. I can explain why. I have been mentally wellbeing challenged all my life. It started with a massive OCD that I still struggle with today. I drove my family nuts by compulsive over cleaning and over the years it has turned into compulsive hoarding, compulsive shopping and obsessive thinking to the point where this disability has made me unable to work and function in other ways many times. In my teens I was obsessed with my weight and started starving myself and developed anorexia. In the middle of all these struggles I was able to get an education and do other things as well, but always with my wellbeing challenges following right behind me and threatening to knock me down so many times. I was in a mental institution for depression (while I was on different anti depressants) and all they did was give me more meds. I was on 60 mg of Cipramil at one point. Nobody knew I had a drinking problem. I was put on Lithium for bipolar disorder which lead me to having parkinson and it took me a while to recover from all the shaking and trembling. I was then put on Orfiril, an anti epileptic med, which made me put on so much weight I could hardly recognize myself. As if I didn`t feel bad enough about myself already, I was now a fat cow and pre diabetic. I called my psychiatrist and told her that I was throwing the Orfiril out the window because I couldn`t deal with it any more. She immediately took me in and changed my medication to anti psychotics. I have been on Zyprexa, Risperdal (twice), Seroquel (twice) and Zeldox. All the meds have given me massive side effects. The Seroquel made me sleep away half the day and gave me even more anxiety. I was in such a state of panic once that a psych team came to my home to talk to me and calm me down and they had a psychiatrist on the phone who told them to give me 100 mg more Seroquel!! When I was finally taken off the Seroquel in 2010, my anxiety dropped dramatically. I no longer had to put up with panic attacks on a daily basis. My day had included hours that I had reserved for "private time" which consisted of panic attacks! I am so happy that I got off that med and they put me back on Risperdal. Well to make a looong story short, I had finally had it when in the summer of 2011 I had so much tardive dyskinesia and even breast milk - I decided that I am done with this shit and I will prove to everyone that I can get off these meds and so what if I am emotionally unstable and anxious sometimes, big deal, who cares??? My experience is that people are very understanding and tolerant if you just explain to them that right now you need a break. And how much more do I have to put up with? When the psychiatrist suggested the anti psychotic med Abilify to me, I refused because I know of someone who took this med and when I saw her again a couple of months later she had put on 80 pounds. The psychiatrist then talked about the bipolar med Lamictal. This is a psych med that helps many with emotional instability, but it CAN lead to a skin condition or a rash that CAN lead to death. My panic went through the roof when I was thinking about this and I said no way. Having had so many disastrous side effects from meds already, I was convinced that this would be the psych med that would finally put me in my grave. Thank God for panic that made me put my foot down and say no because I have now been off the meds since then. NO it has not been easy. And remember I went into the recovery with everything - got off the meds, got off the alcohol. Every day I struggle in some way, but I have learned that it was possible. We are all born into this world with challenges. Sometimes I think about the people with angina or lung diseases who have chest pains or trouble breathing and it is for real. I then feel lucky because I "only" have anxiety.  I will not be ashamed of my mental disorders any more. If people ask me, I can tell them the honest truth. And things are actually going so well right now that some people are SHOCKED to find out about my wellbeing challenges. I don`t go around mouthing off to everyone but I am open about my problems if I need my "private time." Anyways, enough of my drama for now. I am doing good, I am happy that I got off the meds, I am alcohol free (183 days!) and will not let my issues define me any longer. It`s been a long hard road, but God is faithful. I truly believe that one day I will be completely recovered from everything that has haunted me since I was a child. If I ever feel anxious or troubled I cling to the word "Jesus." For psychologists and psychiatrists who won`t listen to my praise reports and say there are OTHER reasons things are going so well - take your degrees and throw them in front of God, you fools who don`t believe.

Blessed be God … who comforts us in all our tribulation, that we may be able to comfort those who are in any trouble, with the comfort with which we ourselves are comforted by God.

2 Co 1:3-4


All the fish in the sea








All the birds in the sky, all the fish in the sea, will never explain what you mean to me.

(Courtney Maddox)

tirsdag 7. februar 2012

Alcohol withdrawal

I have received some e-mails on how I dealt with alcohol withdrawal. It is now 150 days since I quit. Please watch this video. This is a video that really helped me a lot. I love watching mental health video blogs and drug or alcohol related videos where people are talking about their experience getting off it. I think this lady is really brave!
Listen to what she says about anxiety. Back in 2007 when I quit drinking (I later relapsed) I was diagnosed with a severe panic disorder because all of a sudden all the anxiety that I had been numbing for so long came to the surface. Things are better now but let me tell you I SUFFERED to the point where I felt I couldn`t go on any longer. To all alcoholics out there: please get into recovery and stay in recovery. It is a disease that you can learn to manage. You are worth it!


video

søndag 5. februar 2012

148 days

As you know I am in recovery from addiction and after losing count of the days I realized today that it has been 148 days since I tasted alcohol. It really gets better, I promise it does. The first 40 days after quitting drinking I hardly knew where I was or what I was doing. I was going to therapy and my studies, but was having extreme difficulties concentrating and dealing with the anxiety that was now popping up constantly because I was no longer numbing it. I have two anxiety disorders. I have had OCD for as long as I can remember - and was never explained that this was indeed an anxiety condition. In 2007 I was diagnosed with panic disorder, one of the most crippling anxiety disorders anyone can have. In my case, it also lead to an intense fear of dying and of course I turned the religious channel on to the max and felt like I was punished by God for sins and had an overwhelming feeling of doom. I could picture my own death, autopsy and funeral very clearly. And six professionals, psychiatrists and psychologists, concluded that I was not psychotic, but that these reactions were a result of my obsessive thoughts and extreme panic resulting in depersonalization, derealization and dissasociation. No wonder I thougt I was going paranoid, psychotic or developing schitzophrenia. All of this was not the case.
After 148 days of sobriety I now feel much more at ease. I am not even tempted anymore! I experienced some episodes where my own thoughts were telling me that it wouldn`t be a problem to have a drink or two, but knowing myself the way I do know, I KNOW this is a lie and will just lead me back to where I was when I thought I would actually drink myself to death. I will spend the rest of my life working on my recovery, both the addiction part of it but also the mental health recovery. I will not have anyone tell me that I will be bipolar for the rest of my life! F you! You are forgetting that we have a Holy Spirit and the Lord Jesus Christ who will and can heal anything.
And a warning for you christians who told me over and over again, when I complained about my issue and asked for prayers, that I didn`t have a problem with God and that I would be forgiven and go to heaven. You have lied about the Bible and you are in deep trouble with God yourselves for doing so. There is nothing worse a person can do than to lie about the Bible. You have forgotten the words:

1 Corinthians 6:9-11



9 Or do you not know that wrongdoers will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor men who have sex with men 10 nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit the kingdom of God. 11 And that is what some of you were. But you were washed, you were sanctified, you were justified in the name of the Lord Jesus Christ and by the Spirit of our God.

So CRACK the Bible before you tell someone that it is ok to be an alcoholic/drunkard. There is a way to be saved - REPENT! That means to stop it and turn to God. And as you can see, drunkards are not the only ones that have a huge problem with the Lord. I don`t care what people say anymore. I will get into these matters later. Are you one of the liars that tell people that God loves everyone no matter what, you truly are deceived. Jesus saves, that is true, but remember:

Matthew 3:8

8 Prove by the way you live that you have repented of your sins and turned to God.

How to get even warmer in bed

Turn up the heat - near the bed. In this way, your cat will snuggle up to you. This is what I am experiencing with my cat Sussebass nowadays. It gets really cozy. If you`re a cat lady like me, get real - haven`t you noticed that people wonder why it is ok to have your pet on the dinner table or in your bed? The reason is that they are not cat people so they wouldn`t understand. Who cares?? I dare to say I get more kisses than a married couple. My Sussebass is going on 11 and here are two pics I took of him today...



New paintings in the making...

This is a painting I am working on now....trying to explore different styles so who knows where it will go from here?? Haven`t found a name for it still - I will be working on this one today. I was hoping to go for a walk or to go to church but it looks like a snow storm outside my window and it is freezing cold. So I am staying inside. Happy Sunday to everyone!

Dissasociate - the new painting

Recovery has been harder than I had ever imagined. It is worse than the addiction! One of the ways I have discovered what it really did to me, was when I experienced a complete artistic "block." I quite simply didn`t have the creative energy to get anything done as far as painting is concerned. Now it`s slowly coming back to me and I am very happy about that. I recently did this painting called "Dissasociate." It deals with something I am having trouble with when I experience panic attacks. It is 60 x 80 cm in acrylic colours. Enjoy!